Today on the training schedule was 9 miles...again, my longest yet. I had used RunKeeper to map out a route that totaled 9.43, a little longer than scheduled, but nice scenery through the Metropark in Harrison Twp.
Little did I realize when I mapped the route through the Metropark, I was considering the road...not the trail. It added almost 3 miles more - HAHA! All said and done, I logged 11.5 miles today in 2:24!! It was pretty amazing. I had to stop 3 times for the restroom (perfectly placed along the trail!), and had to stop to walk at mile 8.6 for about 3 minutes. My average pace was 12:15. Normally I'd be bugged about this, feeling it was too slow. But it helped me complete this long distance, all in one piece, and in way better spirits than last week's long run - I'll take it!
I had two Hammer Gels (Mountain Berry and Espresso) during my run. Since I ended up going longer, I think I could have benefitted from another one (suggested consumption is one-two packets every hour). I had strategically stashed water along the trail, and feel I was sufficiently hydrated this time (probably accounted for the 3 restroom breaks - atypical for me!). Again, I have to say, so far I am a fan of the Hammer Gels. The taste was pleasant, not overly sweet, and even the necessary gooey consistency of the gel didn't seem too intense. Goes down easy, and feels easy on the system. I even enjoyed the Espresso flavor, which included 50mg of caffeine!
5 weeks from today is my Half Marathon. Today afforded me some confidence that I might actually get through that! :)
My journey to self discovery, spiritual growth, and everlasting quest for health, fitness...and guilt-free ways to eat my sweets
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