3 days in a row of total tracking, I was over points, but not by "bad" stuff, consumed 100 oz. of water, AND ran 45 minutes on my own 'mill. I feel it this time. It's in me to keep going (stupid small voice in the back of my head just chimed in, "For now," but I'm ignoring it)!
I was reviewing my My Fitness Pal app and am bravely sharing this with you:
This is a graph of my weight from May 2, 2011. What I can tell from this four year span is I can pinpoint time and that it syncs with events that propelled me into depression and other hungry emotions. *shaking my head* I'd really like to shift my response to healthier methods. I mean, if I'm looking to punish myself, working out is a fine method! LOL!
........I'm regretting posting that pic...... Oh well. What's a blog if you're not being honest, right? ;)
1 comment:
Are you still using My Fitness Pal? My username is ACURLS08 (I think), if you want to be buddies! I need to be much more diligent about tracking! Don't know why, but drinking water is the hardest!
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